The Health Benefits of Microgreens

Nutrient-dense by nature

Studies have found that many microgreens contain higher concentrations of vitamins and antioxidants than their mature counterparts, gram for gram. Because you are eating the plant at its concentrated early stage, a small handful can add meaningful nutrition to a meal.

Vitamins and antioxidants

Depending on the variety, microgreens are good sources of vitamins C, E, K and beta-carotene, along with polyphenols and other antioxidants that help protect the body's cells.

Easy to add to any diet

You do not need to change how you eat. A handful on top of what you already cook, salads, eggs, soups and wraps, adds nutrients without extra effort or many calories.

Variety matters

Different microgreens bring different nutrients, so mixing varieties like radish, broccoli, sunflower and pea gives you a broader range. Eating a rainbow of tiny leaves is a simple way to diversify your plate.

Microgreens are a food, not a medicine. They are a tasty way to eat more vegetables, best enjoyed as part of a balanced diet.